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7 Proven Tips to Improve Your Well-being Everyday

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After experiencing the pandemic, many people have experienced heightened amounts of anxiety and depression. Social interactions were limited. People were spending less time socializing, exercising, or being active and more time at home. This took a toll physically and emotionally on our society. Fortunately, people flexed their creative muscles and experimented with different wellness practices […]

Stress Awareness Month

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April is Stress Awareness Month. We all experience stress – yet we may share it in various ways. There is no one-size approach to wellness. During the past few years, most of us have experienced a higher level of stress due to unforeseen circumstances, COVID-19! Learning healthy ways to cope and getting the proper care […]

Massage Therapy to Treat Stress and Anxiety During Covid-19

  The coronavirus (COVID-19) outbreak is still impacting people worldwide and has grievous effects on physical and mental health – causing us to feel anxious, stressed, and worried. Anxiety can be mild to debilitating and may prevent affected people from pursuing work advancements, trying new experiences, and enjoying social situations.   During this challenging time […]

How Acupuncture Can Help Treat Stress and Cortisol Levels.

Stress is defined as a physical, chemical or emotional factor that causes bodily or mental tension. It is the body’s way of signaling for help or a break in the routine. If we don’t listen to these signals, we can develop imbalances in our bodies, which can then lead to illnesses. Acupuncture is a great […]

How Can Acupuncture & Meditation Help Me?

Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with stressful situations and other things that happen. Some people go to the gym to workout. Others meet up with friends and enjoy a nice meal with lots of conversation.  But sometimes it […]

Acupuncture Points for Treating Stress

The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. Stress is defined as a physical, chemical or emotional factor that causes bodily or mental tension. Stress actually does have a function in our bodies, it’s the body’s way of signaling for […]

How Acupuncture Can Help PTSD

You’ve seen the strained look on his face.  He’s far away.  He doesn’t sleep well and sits around all day doing nothing.  He’s always tired.  You’ve invited him to the things he loves doing, but he never feels like doing them anymore.  Sometimes he yells a lot—really overreacts.  But when you ask him what’s wrong, […]

How Stress Physically Affects Your Body and How Acupuncture Helps

Stress. It’s not a word that makes most of us feel elated or excited. However, stress, by design, is the body’s way of signaling for help or a break in the routine. If we don’t listen to these signals, we can develop imbalances in our bodies, which can then lead to illnesses. The dictionary defines […]

Three Easy Acupuncture Points to Reduce Stress

The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental tension.” And while most people think of stress as being detrimental, it truly does have […]

How to Manage Stress at Work

Today the average worker experiences stress levels higher than in previous decades. There are many causes to the increase in stress but there are also many ways to effectively combat these stressors and experience a life with less stress and more happiness. One of the main reasons people feel so stressed out is that with […]

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