Natural Relief for Back Pain

It can happen working in the garden, reaching for soap in the shower, or lifting a small child. One moment life is fine, and in the next instant, you’re down with unbearable back pain. You’re left wondering what just happened and how do you make it stop? Another scenario is that you’ve never blown out … Read moreNatural Relief for Back Pain

Should You Heat or Ice Your Injury?

Pain has a personality. It can be dull and achy, sharp, electrical, or burning. It may come and go or be present all of the time. Some pain feels better with pressure or massage, and some doesn’t like being touched at all. Your pain may feel better when you apply heat, or it may respond … Read moreShould You Heat or Ice Your Injury?