Stress is defined as a physical, chemical or emotional factor that causes bodily or mental tension. It is the body’s way of signaling for help or a break in the routine. If we don’t listen to these signals, we can develop imbalances in our bodies, which can then lead to illnesses. Acupuncture is a great … Read more How Acupuncture Can Help Treat Stress and Cortisol Levels.
Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with stressful situations and other things that happen. Some people go to the gym to workout. Others meet up with friends and enjoy a nice meal with lots of conversation. But sometimes it … Read more How Can Acupuncture & Meditation Help Me?