How to Achieve your Goals with Acupuncture

No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction.  Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? … Read more How to Achieve your Goals with Acupuncture

How Acupuncture Can Help Depression or Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer … Read more How Acupuncture Can Help Depression or Seasonal Affective Disorder (SAD)

How Acupuncture Can Help Treat Chronic Depression

A study published by BMC Complementary and Alternative Medicine looked at the effects of acupuncture in the treatment of depression. For the study, rats were exposed to three weeks of chronic unpredictable mild stress, which put them into a state of depression. Once depression had set in, the rats were then treated using two acupuncture … Read more How Acupuncture Can Help Treat Chronic Depression