When it comes to losing weight, acupuncture is definitely a great form of therapy to achieve this. Most people find it very difficult to follow an exercise plan and diet that could help them lose weight. This is why they search for easier alternative modalities to reduce body weight. It is wiser to choose acupuncture treatment over the variety of diet pills that have adverse side effects and contain harmful chemicals. Acupuncture has been used in the Orient for thousands of years and is fast becoming a very popular alternative treatment in the West due to its proven effects.

People often gain weight because they often overeat, causing their body to store extra food which converts into fat. People who are overweight tend to be more anxious, frustrated, and stressful in life and based on current studies, they tend to overeat when they are under extreme stress; if this stress is mitigated, they stop over eating.

Acupuncture works by piercing filiform needles into the body in order to stimulate physiological points in the body. The treatment generates therapeutic outcomes and elicits a numbing or tingling sensation but never pain.

In Chinese medicine, the ear is believed to be the primary focal body area that is associated with weight loss. When a person begins craving for food, acupuncture needles inserted in the ear or body stimulate the release of endorphins which help the person relax intern reducing or eliminating their cravings. A bead or magnet can also be attached and manipulated to an acupuncture point on the person’s ear to suppress any food craving that may arise.

This helps the person control their weight and curb the cravings. With the help of a proper diet, the person can stay fit, healthy and full of energy. Although the sound of getting your ears pierced to lose weight may sound bizarre, it has been for thousands of years the most effective way to lose weight.

Acupuncture treatment is done two times a week until the person attains the desired weight. Besides acupuncture, the treatment plan also includes regular exercises and a healthy diet in order to lose weight and preserve the desired weight.

Ear or auricular acupuncture is a globally recognized, very effective treatment for losing weight and has many times been proven to work. Consult with a licensed acupuncturist to see how the time tested methods of Chinese medicine can start you on your journey to better health.

Stay Healthy in the Winter With Traditional Chinese Medicine

The winter season always comes with an onslaught of health problems that can range from dry skin to the common cold. More often than not, your doctor or other healthcare provider will recommend harsh remedies such as prescription pills or flu vaccinations. Unfortunately, these products come with a litany of side effects that are often listed in the long pharmaceutical TV ads that seem to mention more about adverse health possibilities than the merits.

Still, conventional medical approaches are usually ones that entail Big Pharma loyalty, even at the risk of further endangering human health. This promotes the vicious cycle of using drugs that suppress, instead of really addressing the problem.

Fortunately, there are still doctors who tend to go against the overemphasized rule of always following Western medicine. They say the time has come to embrace more Eastern medical approaches in spite of the fact that when “alternative approaches” is mentioned, it often results in raised eyebrows.

One such Eastern approach is Traditional Chinese Medicine which states, in order to safeguard our health, one must live in harmony with the seasons. Making proper modifications to our lifestyle, sleeping habits, and diet can make us cope better with changing temperatures and become more in tune with nature. Maintaining our health during the season of winter means to slow down, get more sleep, and to eat warming foods.

Three Easy Tips to Stay Healthy in the Winter Courtesy of Traditional Chinese Medicine

  1. Slow Down

    It’s natural for our bodies to slow down and not delve into various activities during the winter season as one tends to do in spring and summer. While we’re not proposing you turning into a couch potato, we are simply saying that you need to have some quiet time for yourself and consider taking a vacation or practicing meditation. These recommendations are also associated with the Eastern practice of self-care that may also include participating in social activities and acupuncture in order to replenish your energy.

  2. Get More Sleep

    Sleep is very important, especially in the reduced hours of daylight in the winter season. This is especially true in a society that seems inclined to sleeping less and working more. Traditional Chinese medicine practitioners recommend keeping our bodies more in tune with nature. To accomplish this, they recommend during the winter to get a minimum of nine hours of sleep as opposed to the eight hours of sleep we all should get during spring and summer.

  3. Eat Warming Foods

    During winter, TCM recommends eating warming foods like squash, spicy foods, cinnamon, ginger, and garlic. All contain compounds that generate a warming effect in the body. Consuming more of these foods helps repair any imbalance in the body that tends to occur in colder climates and locations.

The Growing Popularity of Eastern Medicine

The “winterizing” health advice of Eastern Traditional Chinese Medicine has been becoming more and more popular.

For instance, in an article featured in the Wall Street Journal, it was reported that experts in Europe and the United States along with Chinese Universities are researching methods to combine conventional Western practices with Eastern medical practices. This is a continuing attempt to enhance existing scientific approaches and guidelines so that alternative approaches can be more readily examined in Western societies. It’s already being considered as gleaned from researchers at Yale University who are testing a potential herbal formula that may relieve symptoms among patients undergoing chemotherapy.

Other studies have observed positive results in drinking a chaga mushroom brew to enhance the immune system or drinking parsley tea to cure skin conditions.

Parsley tea has been shown to furnish the skin with nourishing vitamins while also helping to wash away toxins in the liver, thus restoring the health of the skin.

In the winter, our immune system is naturally suppressed but it’s unhealthy to resist the seasons. We’re unable to reenergize our immune system to safeguard our health if we’re not aligned with the natural cycles of life.

So, you should first consider slowing down your on-the-go mentality, getting more sleep, and eating more garlic to relieve a winter cold instead of taking an over-the-counter cold medication which your doctor might recommend.

Sleep is such a very important part of our lives that we require a third of our lives doing it, unfortunately with different degrees of success. Sleeping problems are major contributors to injury and disease and plague about 50-70 million Americans. If you suffer from interrupted sleep, you are at high risk for accidents, depression, obesity, high blood pressure, stroke, and heart attack. In fact, one fifth of all serious car accidents are related to sleeplessness. Inadequate sleep impacts almost every facet of our time-pressed lives, leaving us with tired, stressed out, late for work, and little time for social interactions.

Despite the effectiveness of mainstream pharmacological treatments for insomnia in a lot of people, acupuncture and other alternative treatments are still extensively practiced. Acupuncture has been widely analyzed in observational studies and in some studies there are indications that acupuncture has a high rate of success in treating insomnia. There is a rise in the hormone serotonin in the body that brings about sleep when pressure is applied on specific acupuncture points of the body’s energy chain. Attaching a dried kidney bean to the inside of the right wrist would put pressure on the “Inner Gate” point helping slow the heart, alleviating anxiety, and promoting sleep. This point is found between the two tendons three fingers width from the crease of the wrist. Auricular acupuncture is also highly endorsed as a therapy for insomnia. Auricular Acupuncture is a therapeutic technique that involves the sticking of needles into specific points on the auricle to treat certain illnesses.

Your nervous system starts to relax the minute you undergo an acupuncture treatment. The sticking of acupuncture needles into your body balances your Chi, unravels your subconscious stresses, and eliminates the causes of your insomnia. Treatment is so relaxing that most people fall asleep on the treatment table. Consult an Acupuncturist for Insomnia, or other issues with sleeping, and start sleeping better tonight.

Acupuncture Can Help You Quit Smoking

One way people in Western societies try to quit their smoking habit is through the ancient Eastern remedy of acupuncture. People who want to quit smoking do it for various reasons. Some, because of smoking, have developed health problems such as chronic cough or shortness of breath and want to quit smoking in order to live a healthy life without the fear of serious health consequences which are associated with smoking. Smoking can lead to a number of health conditions and diseases.

For the most part, it’s you who has to decide to quit smoking either for your own sake or for the sake of others. The key is self-motivation. People who have an intense desire to really quit now make the decision to choose acupuncture treatment to stop smoking.

It is said that acupuncture is an effective tool that has helped several people beat their addiction with tobacco and even drugs. One of the most habit-forming drugs out there is nicotine. You get a habit that is very hard to break if you have a chemical that’s compounded with the flavor of tobacco that’s orally gratifying to smoke.  Acupuncture treatment helps offset that gratification by altering the taste of tobacco making it unpleasant to smoke and smell. That in turn, makes quitting smoking much easier.

Acupuncture also alleviates the symptoms of mental distress such as agitation, and nervousness. It helps soothe the mind and body and makes the quitting process less difficult. The treatment focuses on agitation, impatience, cravings, and anxiety; all symptoms that people are usually experiencing during nicotine withdrawals.

The needles used in acupuncture are very thin. They are stuck gently into many points in the body and ears to help the patient stop smoking. In between treatment sessions, the acupuncture points on the ear of the patient are usually fastened with small pellets. When the patient starts to have smoking cravings, he lightly presses the pellets that stimulate the acupuncture points to remove the urge and calm the mind.

The treatment’s frequency and duration differ from person to person. A treatment can last as short as five minutes to as long as an hour once or twice a week. The first session can relieve certain manifestations, while chronic or more serious conditions typically require several treatments.

What are the benefits of acupuncture?

Besides helping you overcome withdrawal symptoms related to quitting smoking, acupuncture also improves your overall health. Obviously, when you quit smoking, your health condition would naturally improve. The effects of acupuncture may differ from person to person. Some people may experience significant improvements after one or two sessions while others may need at least 10 sessions to attain the same results. Contact a licensed acupuncturist in Encino to see how acupuncture can be the key to starting your smoke-free, healthy life.

Acupuncture Treatment for Acne, Psoriasis, and Other Skin Conditions

For thousands of years, acupuncture has been practiced in various societies and cultures in Asia. It has been practiced in Europe for hundreds of years and has been found to be effective in treating psoriasis and acne when other methods have failed.

The use of acupuncture for the treatment of skin conditions and skin allergies began in China. The patients involved in the first experimental treatments turned to acupuncture when their conditions were impervious to conventional treatment protocols. The research teams gave controlled acupuncture treatments to all the subjects instead of their usual conventional treatments.  The researchers claim that acupuncture treatments led to the remission of conditions in 50 percent of the initial test group and in some instances even led to the complete cure of the conditions. All in all, the results show that acupuncture led to a significant improvement and a better quality of life for the majority of patients. To the Western medical community, this outcome was astonishing, to say the least.

According to Chinese medicine, the human body has special sections that are referred to as meridians. These meridians are believed to help rectify energy excess, or deficiency, and bring back balance throughout the body. Acupuncturists and other practitioners of Chinese medicine believe that by stimulating specific meridians with acupuncture needles, they are able to eliminate blockages leading to the improvement of different types of skin allergies. Acupuncture has shown to bring about substantial results and a growing number of medical doctors now recommend it as a non-invasive alternative form of therapy. After a few rounds of acupuncture treatment, some sufferers of psoriasis and acne have experienced marked improvements in their symptoms.

Acupuncture’s usefulness as valid treatment for psoriatic arthritis is one the more important uses of this therapy. Psoriatic arthritis is a skin disease that inflames the joints of the body and causes severe pain for the unfortunate sufferer. Acupuncture has shown to work to help control the pain of psoriatic arthritis by stimulating the production of the body’s own natural endorphins.

A growing number of doctors are now turning to acupuncture as a form of complementary treatment for other standard modalities. So, if you are bothered by frequent skin irritations and allergies, you should visit your local Encino Acupuncturist about possibly combining your standard medical treatment with acupuncture to get better and long lasting results.

Acupuncture for Tinnitus at Balance Within You in Encino CA.

Many of us take medication on a regular basis for health problems, but in many instances there are natural approaches that can help us overcome these conditions. A perfect example of this is if you’re suffering from a condition known as tinnitus. People with this disorder may have tried a wide variety of ways to overcome it, all without success. But a natural effective solution to tinnitus is acupuncture.

Tinnitus is a condition that can be really difficult to treat due to the fact that it is relatively rare, and up to now doctors still do not know what its real cause or causes are. Many sufferers simply raise their hands in surrender and accept the fact that they have to cope with this problem for a long time. There may be some type of pharmaceutical drugs that can help relieve the discomfort; in many cases, however, a few of us are not willing to take medication that can lead to side effects that are actually worse than the condition they claim to treat. Moreover, it is antidepressants that seem to suppress the ringing, and there are no drugs available that are actually designed to treat tinnitus.

There may be many different theories as to why acupuncture works for tinnitus conditions, but the dominant prevailing paradigm is that acupuncture is able to restore the balance within our body. From the viewpoint of traditional Chinese medicine (TCM), each of us possesses life energy known as Chi within our bodies. This energy can be manipulated through acupuncture, a treatment that can bring back balance in the body that may have been lost due to certain factors.

Acupuncture for the treatment of tinnitus is a often a successful procedure with some added benefits. This is a natural form of treatment and sometimes results do not come as quickly as you might want, but people who have tried acupuncture usually experience a sense of well-being during the treatment itself. This feeling may be difficult to describe and may linger for the rest of the day and even throughout the night. For people suffering from tinnitus for a long time, this can be especially comforting.  If you are dealing with a frustrating and uncomfortable problem as tinnitus, acupuncture is a form of healing that’s worth considering.

There are several forms of treatment available for you if you have tinnitus. These treatments can be in the form of conventional medical treatments or holistic therapies. Visit your nearest Encino acupuncture clinic to learn how to manage tinnitus today and regain control of your life.


One of the most frequent questions I get as an acupuncturist is whether or not acupuncture can effectively treat migraines. The person asking is either plagued by the headaches themselves, or someone they know and love gets migraines.

I have treated many patients who suffer from headaches, but migraines are in a league all of their own. Chronic headaches can lay you out and make you miserable, but the intense pain and accompanying symptoms associated with a migraine can send you to the emergency room.

Most typical migraines move through stages, but not always. In some cases, you may get an early stage sign, but not develop the actual headache, or the stages may be different depending on the severity of the headache. The common stages of a migraine are:

-The Prodromal stage, during which you don’t have a headache, but feel uneasy, tired, irritable, or crave certain foods.

-The Aura stage occurs up to an hour before your headache starts. It tends to include vision problems, such as blind spots in your vision, flashing, and blurring. You may also feel a bit confused or have difficulty speaking.

-The Headache, which can last hours or even days. The pain can be severe and may affect only one side of your head (but can affect both). Other symptoms that may occur during this stage include a sensitivity to light or sounds, nausea, and feeling feverish or cold.

-Postdrome is the period of time after your headache is gone, but it leaves you feeling pretty washed out. You may feel fatigued or achy. Some people would describe this stage as a shadow of the headache. The pain is gone, but you know it was there.

If you suffer from migraines and turn to acupuncture for relief, the first thing your practitioner must do is to determine the pattern, or underlying cause, of your headaches according to Chinese medicine. There are several patterns that can cause headaches, but in most cases two are most commonly associated with migraines.

The first pattern is related to your Chinese Liver, which is tasked with regulating the smooth flow of every system in your body, from digestion, to the circulation of blood, and even keeping your emotions steady. Ideally, the movement of energy in your body is gently upward, like the sap in a tree that slowly and steadily ascends. However, when that energy rushes upward all at once unchecked, it can cause a migraine. This is called a Liver headache in Chinese medicine, and can be pretty severe and is often one-sided. There are a number of triggers for this kind of headache, but in many cases stress, anger, or very strong emotions are the underlying cause.

Because the energy rushing toward your head in a Liver headache is frequently hot, you may have heat-related symptoms with this kind of a headache. Those symptoms may include feeling feverish or having a hot head, thirst, irritability, dizziness, and even nausea. Needless to say, this kind of headache is no picnic!

A second pattern in Chinese medicine that causes migraines is something called Blood stagnation. This simply means that the flow of blood is constrained in the area that is causing you pain, and in the case of migraines is usually caused by the constriction of blood vessels in your head. With this kind of headache, you may have a variety of symptoms, but will usually have a couple of things in common. First, the pain will be extreme, it will be stabbing in nature, and it will be in a fixed location. In many cases, people suffering from this kind of headache can point to the one spot where the headache began—and usually that point is where their headaches always begin. While the pain may originate at one small point, it will frequently spread and cause a monster of a headache.

Many people want to know if acupuncture and Chinese medicine can help their migraines, and the answer in most cases is yes. If you choose to go the Chinese medicine route, your practitioner will first spend some time with you determining the cause, or pattern, behind your headaches. He or she will then use acupuncture and frequently other therapies to effectively reduce the incidence and severity of your migraines. Other healing strategies may include Chinese herbs, dietary therapy, and lifestyle adjustments.

It’s important to try to understand what is triggering your headaches, such as specific foods, weather, low blood sugar, dehydration, scents, drinking alcohol, and poor sleep. In addition, it’s crucial to understand the role of stress and strong emotions as a trigger. A good way to try to understand what factors are in place that cause your headaches is to keep a headache journal. Keeping track of things like what you’ve eaten, when the headaches typically occur, what you were doing, and the weather—all of which can help you get a handle on patterns. Keep in mind that for many people, migraines occur only after a combination of factors, such as lack of sleep, dehydration, and stress—where any of those factors alone wouldn’t cause a headache.

A few self-care tips for migraines include:

  • Get some rest. Some people try to muscle their way through a bad headache. This only makes it worse.

  • If you’re feverish or your head feels hot, apply some ice wrapped in a towel to your head.

  • Try to stay hydrated. If your stomach is upset, suck on some ice chips.

  • Unplug from everything. Get away from noisy areas and bright lights. Go inside, turn off the lights, and close the curtains.

  • Try a little caffeine. Coffee, tea, or soft drinks that contain caffeine may help decrease your migraine pain.

  • Don’t rule out medications. It’s unrealistic to try to endure an excruciating migraine without medication. In Western medicine, the recommended protocol would be to start with analgesics that you can buy at the store (aspirin, acetaminophen, ibuprofen), and if that doesn’t work bump up to a migraine medication that has been prescribed by your doctor.

  • Give Chinese medicine a try. It may be the long-term answer to your migraines that you’ve been looking for.

Aging Well with Chinese Medicine

September 7, 2016

Why is it that some older people seem so much younger than their years and some people in their fifties or sixties seem surprisingly old?  There are many folks in their eighth and ninth decades who continue to work, drive, exercise, volunteer, and do many of the things that they have always done. At the […]

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Nursing an Injury – Heat or Ice?

July 29, 2016

Pain has a personality. It can be dull and achy, sharp, electrical, or burning. It may come and go or be present all of the time. Some pain feels better with pressure or massage, and some doesn’t like being touched at all. Your pain may feel better when you apply heat, or it may respond […]

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Chinese Medicine Has A Higher Rate of Success in Treating Infertility than IVF

June 29, 2016

The Complementary Therapies in Medicine journal in a December issue published a review showing that women were twice as likely to conceive within four months of using Chinese herbal medicine treatments compared to those who opted for IVF or conventional Western medical fertility drug treatment. The results showed as well that a woman’s menstrual cycle […]

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What Couples Coping with Infertility Ought to Know About Chinese Medicine.

June 17, 2016

One of the most exciting and fulfilling applications of acupuncture is in the area of fertility. The incidence of infertility has been rising, and currently affects about 12 percent of couples trying to become pregnant, which is about seven million couples in the United States. There are a number of reasons why this is happening, […]

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8 Things You Don’t Know About Cupping

May 9, 2016

When I talk about Chinese medicine, most people think about acupuncture. What they don’t realize is that we practitioners have a number of tools in our therapeutic toolbox beyond acupuncture to help our patients heal. One of those little-known tools is called cupping. I have to thank celebrities, low cut gowns, and awards galas for […]

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Acupuncture and Other Alternative Forms of Healthcare

April 6, 2016

Acupuncture and Other Forms of Alternative Healthcare Treatment Can Make You Feel Much Better in A Natural Way Anything associated with needles can elicit a natural negative reaction in people. This is why some people are hesitant to try acupuncture, a form of Chinese medicine treatment in which needles are used and stuck in certain […]

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What You Should Know About Chinese Herbal Medicine

April 2, 2016

Chinese herbs are an incredible healing tool that falls under the umbrella of Chinese Medicine. Some people may tell you that they’re uncomfortable taking Chinese herbs, but the reality is that these herbs are everywhere. People take ginkgo for their memory, licorice as candy or a digestive aid, and ginseng for energy. In fact, the […]

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Acupuncture Prevents Atrial Fibrillation

March 12, 2016

Acupuncture prevents atrial fibrillation (AF) and associated cardiac damage. Research published by Zhu et al. finds acupuncture applied to acupoint Neiguan (PC6) has an anti-arrhythmia effect and prevents atrial fibrillation through restoration and remodeling of the right atrial appendage. This is consistent with findings presented by the Heart Rhythm Society and published in the Heart Rhythm […]

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Acupuncture Plus Moxa Alleviates Menstrual Pain

March 12, 2016

Acupuncture relieves menstrual pain and cramping. Researchers from the Xianning Hospital of Traditional Chinese Medicine investigated the efficacy of triple acupuncture with moxibustion for the treatment of dysmenorrhea. The research team concludes that triple acupuncture is significantly more effective than conventional acupuncture for the relief of menstrual pain and cramping. Triple acupuncture achieved a 96.7% […]

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How Acupuncture Treats Infertility

February 29, 2016

In the past decade infertility has been on the rise leaving young couples in a very expensive situation when seeking western treatments. In some cases IVF treatments can range up to $30,000 with no coverage from insurance companies. This is a big expense especially when the couple has to pay out of pocket and more […]

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Balance Within - Integrative Acupuncture
16200 Ventura Blvd, Encino, CA 91436
Phone: (818) 478-9401


Serving Beverly Hills, Miracle Mile, Sherman Oaks, Reseda, Tarzana and Woodland Hills.

Zip Codes: 90049, 90077, 90272, 91316, 91335, 91356, 91364,
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