Spring is generally regarded as a happy season, especially for those that live in areas where winter is cold and dark. Spring brings with it longer, warmer days, more sunshine, the rebirth of plants and more activity. But for many, the months of spring can also bring irritability, anxiety, sinus issues, allergy flare-ups, colds, body aches and pain. Fortunately there are many things we can do in order to minimize these things like diet and regular acupuncture treatments.
Traditional Chinese Medicine (TCM) has been around for nearly 3,000 years, which gives the medical system, as a whole, a lot of credibility. TCM classifies things in many different ways. There are five seasonal associations in TCM – winter, spring, summer, late summer and fall. Each season has its own unique set of properties and associations. Spring is associated with the wood element. The wood element governs the liver and the gallbladder and their energetic pathways. There are specific diets and acupuncture treatments to aid liver and gallbladder health. For more information on this please feel free to call our Sherman Oaks or encino office and speak to one of our acupuncture specialists regarding any issues or pain you may be having. The five seasons and their corresponding elements interact with one another daily, creating balance and harmony or complete chaos within the body.
Spring is a time of growth, which is evident by all the plants and flowers coming into bloom, as well as the wildlife awakening from winter slumber. Spring is the time of birth and regeneration. This season tends to be trademarked by optimism and opportunity yet opening doors for ailments to also bloom. This is why it is very important to maintain a healthy lifestyle and incorporate regular acupuncture treatments into our lifestyle.
Spring is linked to the wood element in TCM due to the prospects of growth and development. When a tree is nourished properly, it will grow and expand. This is very similar to what happens with the body and spirit within every living being. Just like the wood that makes up the trunk of the tree, we must be able to be flexible and bend, always changing and adapting to whatever comes our way. We need to remain strong and rooted, yet be able to give a little if needed.
According to TCM theory, the liver and gallbladder are associated with the tendons and are responsible for the smooth flow of energy and blood throughout the body. Our daily activities and regular acupuncture treatments from a licensed acupuncturist should reflect this. Being more active and spending more time outside can be great ways to strengthen the liver and gallbladder energies during the months of spring. Fresh air helps the liver and gallbladder function properly and decreases any stagnation being experienced in the body. We should imitate the budding trees and flowers and allow ourselves to grow and reach for bigger and better goals during the spring.
Green is the color of spring in TCM. During these months, fresh greens are abundant. It is highly recommended that we incorporate more fresh greens into our daily diets. Greens have been shown to be very beneficial for helping the liver detoxify the blood. Dandelion greens, in particular, are a good source for detoxification, which ultimately strengthens the liver and gallbladder meridians along with incorporating regular acupuncture treatments into our lifestyle. If you have any questions on the regularity of treatments please call our office and speak to one of our acupuncture specialists in encino.
Sour drinks and foods are believed to stimulate the liver’s healing abilities. Adding lemon slices in your drinking water or using vinegar and oil as a salad dressing are some good examples. However, if you are a person that has anger issues, sour tastes should be avoided, as this can send the liver into overdrive.
It is also recommended to avoid excessive stimulants during the spring months. Things like coffee are considered expansive and energizing, which can be somewhat helpful during the cold winter months. But during the spring, when life is abounding, excess energy can actually be harmful to the body. It can create headaches, insomnia, anger and more.
As with any seasonal change, adding acupuncture treatments can be a huge asset, but especially in the transition from winter to spring. Due to the winds picking up and the weather becoming warmer, things like bell’s palsy, allergies or sinus infections can become more prevalent. Using acupuncture as preventive medicine can vastly improve your chances of remaining healthy throughout the transition. So for the sake of your liver and your overall health, be sure to connect with one of our licensed acupuncturist today located in Sherman oaks and encino. You won’t regret it.